Welcome to PC hppd.
I realize your case isn't the typical kind of PE due the other disorders. I'll leave you a couple links and you can sift through what might be helpful to you. One thing you should practice a few times daily are Kegel Exercises and delaying ejaculation - there are methods you can try for that. Hope this gets better for you soon.
Premature ejaculation: Treatments and drugs - MayoClinic.com
4 Ways to Stop Premature Ejaculation - wikiHow
Quote:
- 1
Do PC muscle exercises. Flexing and strengthening your pubococcygeus (PC) muscle can help you exert more control over ejaculation. (Note that these are also called Kegel exercises, which you might have heard about women doing. The muscle is the same in both sexes.)[3]- Locate your PC muscle. Put one or two fingers right behind your testicles. Pretend that you are urinating, then try to stop the flow with a quick muscle contraction. That muscle you just used to stop the flow from the bladder is your PC muscle.
- Flex the muscle regularly. Try to do 10 to 20 squeezes in a set, 2 or 3 times a day. Do a set whenever you're bored or stationary—like when you're sitting at your desk or in traffic. No one will be able to see that you're doing them.
- Squeeze your PC muscle when you feel ejaculation coming on. Once the muscle is strong enough, you should be able to hold it off just like stopping flow when urinating.
- Practice controlling your orgasm. When masturbating or with a patient partner, focus on improving your control over your climax. Stimulate yourself to the edge of climax and then stop. Do this several times before finishing. As you practice, learn to recognize the feeling of getting close to orgasm, and take note of how close you can get and still effectively stop, and when you've reached a "point of no return." During intercourse, use that knowledge to slow down or adjust your movements if you get too close too early.
|