Quote:
Originally Posted by Confusedinomicon
Have you tried sleeping in a completely dark room? I read something that says even electronic light can stimulate and keep you awake. I haven't tried it myself though because my SO sleeps with the t.v. on.
I also take seroquel for sleep.
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I live in the country, so when the lights are out, it is dark and a half in my bedroom. Definitely helps with sleep.