Hi all.....I am new, yikes!
I recently got a Dx of c-PTSD after a long road of other challenges.....and my T is talking me through the possibility of EMDR therapy. Have any of you experienced this, as I would love to hear some feedback and outcomes if you are cmfortable to share.
I am terrified of it really because of my fear of actually looking at my past and 'remembering' what ever I have forgotten. I know of some trauma, but have many many years of no memories at all.
Thanks for reading....