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It can cause either one, I think it's dependent on who you are.
I wouldn't risk it, honestly. Especially if you feel like you're already heading into a depression. I find when I'm in or near a depression, lack of sleep has a hugely negative impact on me.
If I'm not getting sleep when I'm baseline and am not sleeping because I am busy with things, it might help kickjump an up. Or it might put me into a depression if I feel too exhausted and overwhelmed. It really depends.
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"The time has come, the Walrus said, to talk of many things. Of shoes, of ships, of sealing wax, of cabbages, of kings! Of why the sea is boiling hot, of whether pigs have wings..."
"I have a problem with low self-esteem. Which is really ridiculous when you consider how amazing I am.
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