It is difficult for me to accurately assess myself. My therapist has been a huge help to me in seeing positive attributes. I am dependable, conscientious, a person of integrity. I like to have good, clean fun(play). I am definitely making progress, but it took almost a year for me to see it. My progress has come at a snail's pace. She said I should be proud of myself. I have come to trust her. So if she is proud of me, I know it is something I can/should do for myself. At this time I cannot think of anymore accomplishments in my life. But it is a terrific way to help along your self esteem.