Does anyone else use journaling as a coping skill? I find it helps me a lot specifically with anxiety and depression episodes. Usually when I journal I write about my day etc and whatever's on my mind. For example, when I'm anxious I'm generally worried about every single thing in the world where it gets so overwhelming and I have to have a place to write it down to keep the worries from running through my mind. I feel like writing what's on my mind down gives me some closure and I can let whatever's bothering me go, including when I'm depressed.