I've been journaling for many years but not everyday. I can go a month or so without writing even though I need to. Then I will write everyday for a while. Not sure why I do that. It definitely helps get stuff out of my head, my problem lately is I'm too lazy or too depressed to write. I sit there and want to write and I think of all the things I want to write about but I just don't. Hopefully this is just a phase that will pass, got too much in my head.