Quote:
Originally Posted by Phoenix_1
10 mg is a very high dose of melatonin. Are you taking 2 pills? The recommended dose is from 3-5 mg at bedtime.
Remember that melatonin is a hormone. Taking too much can affect your pineal gland.
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It's one pill. 10 mg controlled release. I got it OTC. It's by Natrol I think. i only take them once in a while. I probably won't take it tonight because it's not working.
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[COLOR="DeepSkyBlue"][FONT="Century Gothic"]Dx: Bipolar II w/mixed episodes, PTSD, Anxiety Disorder, Insomnia
Rx: Lamictal 100mg, Zoloft 75mg, Klonopin 0.5mg x1 /0.25 PRN
“Insanity is knowing that what you're doing is completely idiotic, but still, somehow, you just can't stop it.”
― Elizabeth Wurtzel, Prozac Nation
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