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Old Sep 07, 2013, 05:07 PM
avlady avlady is offline
Wise Elder
Community Liaison
 
Member Since: Jan 2013
Location: angola ny
Posts: 9,803
Wait on those feelings and thoughts, don't ever act on those negative thoughts, think positive even if it's eating a food you like or would want right now, and go from there, then a tv show, radio, cd, tape i like listening to a tape of waves on the ocean or lake it's really telaxing!!