Thanks HNS I have read a couple of his other articles and it really helped me to understand what was going on for me, and I finally identified with a 'diagnosis'. I have to say though I ma really confused which category I fit in to.....so for me I am thinking to maube take the link to my T and work it our with him. That makes me anxious already!

And top that off with trying to decide whether to start EMDR with him, it is a pretty stressful time.

Seems like you have a great handle on your recovery and wellness, what a great example!