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I tend to find things to do that REQUIRE me to use my brain a lot (sudoku is one of my favourites). It doesn't necessarily stop it, and it might take a while before I can get myself engaged... but it'll help use up some of my brain power because I will be trying so hard to focus.
Other than occupying my brain... not much else helps when I get the racing thoughts.
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"The time has come, the Walrus said, to talk of many things. Of shoes, of ships, of sealing wax, of cabbages, of kings! Of why the sea is boiling hot, of whether pigs have wings..."
"I have a problem with low self-esteem. Which is really ridiculous when you consider how amazing I am.
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