Quote:
Originally Posted by allme
Thanks for these links! I have taken a look at them both  I struggled with the mindfulness but I guess that takes practice which I am willing to do. I woke up in the middle of the night full of anxiety a couple of times. Not a good sleep at all.
Will keep trying this, thank you! |
You're welcome!
Sorry to hear about the sleep, my sleep has been difficult lately as well, I'm getting rebound insomnia after sedating myself to sleep with antihistamines last week.
Plus I've been slacking on my sleep hygiene and not going to bed when I'm supposed to, I wake up feeling tired still. When I have nightmares I wake up because of unconscious anxiety, I wake up sweating, heart pounding in my chest, having a panic attack in my sleep.
Hope it helps you, I know it helps me and allows me to think more rationally rather than always being lead by my emotions.