Mowtown, That's very good that you got something accomplished today. It is very easy to get drawn into the PTSD. It is much better if you do something "productive" if you can, that helps you regain a sense of empowerment. You don't want to get so you are re-establishing bad feelings about yourself while you are working through your history and "healing".

Remember, the healing is about mourning however, it is also about "reclaiming yourself too".

OE