What makes it hard for you at work? Anxiety or depression? Anxiety is a little easier to work with, meds can help quickly. I don't like to be over med I need to be 100% functional on my job. But I do get anxiety attacks at work that make it difficult for me. Also my mood swings don't help. Talk to your doctor! He can help u! Low doses of xanax or klonopin will smooth out the ruff edges without making you feel drugged. Just having them helps me, I use as needed. But you may need to use as a preventative. Talk to your doc!