You are more courageous than you give credit...you share that you go to the gym....and wont anymore because of the humiliation....I commend you...I bet there are others more out of shape than you but they lack the courage to come to the gym.

I ENCOURAGE you to continue to come to the gym and commend yourself for coming. I commend you.
I see something in you that is so honest and worth not giving up!

I ENCOURAGE you to continue to take the steps to change what you are not happy with...note that you are taking steps to change...CONTINUE.

Dont give up..I will believe with you that your life will improve....!

So glad you posted and that I saw your post. You are not a loser! I will be a friend!