Oh, that's hard. Now that I'm getting older I have trouble (like now; 4:12 a.m. :-) with sleeping sometimes and hate that I'll go back to bed after a couple hours then sleep until later than I want in the morning and otherwise throw my sleep off.

Can you nap during the day at all? My husband has a nap every day and sleeps his 7 hours at night, I envy him; I don't nap as that would really rearrange my nighttime sleep.