I didn't know this forum was here until someone kindly told me after answering my post on the Depression site.
What I hate most is the emptiness, the not being attached to something. I just feel like a flotsam and jetsam being thrown around wildly by the wind and the waves. Like I have no control. One minute I'm happy and satisfied, the next I'm near tears with despair. I feel like my life has no purpose and that I am worthless.
I am just starting the "Commitment" phase of the DBT program. Sure hope it helps. Wondering how others found it.
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