Quote:
Originally Posted by kaliope
that would be the purpose of therapy. to help work thru the anxieties of the past so you can release them so they no longer bother you. you could also try mindfulness. staying in the present, what is happening in the here and now to keep you in the present so those past anxieities don't take hold of you.
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hi
thanks for such a quick reply.let me tell u,my biggest anxiety is things that have been spread about me by haters.frankly speaking out of frustration I visited a prostitute once.some body who knows me spotted me there.he spread the news around at my workplace and residential area.i dont have proof to validate this,but i can make out from changed behavior of people and the sarcastic comments.this entire issue has brought me down.i dont feel like facing people anymore.i dont have any energy to keep going.how to correct the situation because this fact keeps troubling me all the time that i have been brought down purposely by some people who didnt like my progress.