Quote:
Originally Posted by UnderTheRose
My normal reaction is panic, so knowing that already, I will see how well I can handle it regardless. If I already know that panic is there, I can (hopefully) disregard it and let it go, and just ride the waves. hmmm... very good advice. thnks!
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Find an outlet for your anxiety/panic. Sometimes if I am able to catch the onslaught of emotions I can offset it by doing something that is equal to my mood -- examples can be a fast paced game, or very energetic music..