Quote:
Originally Posted by healinghippo38
Sorry I'm obsessing over this and boring everyone and wasting your time - I'm kind of a selfish brat, but I'll save that for another post. I really appreciate the feedback!
T replied to my email and said, "We'll chat tomorrow. We'll figure this out." That's a good thing, right? I'm a tad petrified for my session tomorrow. I have a super hard time communicating with T in general (except with email obviously), so maybe some of you have some advice on how to be brave?
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For what it's worth, she will probably feel as much anxiety as you- obviously for different reasons. Maybe beginning the session by telling her that you are seriously considering seeing a new T. It's the truth and nips her possible desire to rationalize in the bud. Otherwise, be honest and follow your lead. You may even want to write out a few of the points you made about your feelings towards her and yourself in your original post here. Your awareness and honesty will be her litmus test...