Yes I too have trouble falling asleep for the same reasons everyone here. The more anxiety and racing thoughts the longer it takes. It can take me 3 to 5 hours to fall asleep and then I wake up every hour. I have yet to find any thing that works good. Either I wake up with a hang over feeling or it doesn't even work at all. Higher doses of benzos kind of work, reduces my racing thoughts and anxiety allows me to fall asleep quicker and stay asleep longer, but docs are reluctant to ok benzos for sleep.