i think bandit has hit on it, it's time for you to stand up and take charge,, stop asking for advice which doesn't work, and try this and that,,, accept small improvements and follow them up~

there is a new Support Chat on tuesday evenings (check your calendar for the time) on Positive Options, on activities one can use to help improve emotions... i hope you can join us,, the past 2 weeks activities are posted in the "Coping with Emotions" forum.

best wishes~
Gus