When my memories started flowing I would get snippets fuzzy edged still photos. Then when I was ready to start dealing they came quicker longer and harder. It was horrible. I don't know how to help I wish you luck. l have a family member who tells me its all in my head so I live in that self doubt. Just know you aren't alone. Personally I think you should trust the true you not things you've been told but how you really feel.