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Old Sep 11, 2013, 05:18 AM
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growlycat growlycat is offline
Therapy Ninja
 
Member Since: Jan 2007
Location: How did I get here?
Posts: 10,308
It is a long battle for me but I am so much better.

If I felt like someone was leaving me or rejecting me I'd go on the attack then back off and get weepy and depressed.

Now I know to at least check in with the other person and get clarification. Today with cbt T I made a call to let him know what was going on with me and my concerns. In the past, I'd blame and accuse T's of not caring.

Takes a ton of practice and (ugh) mindfulness to keep aware of my state of mind.
Hugs from:
Anonymous32734, Tarra
Thanks for this!
Tarra