It is a long battle for me but I am so much better.
If I felt like someone was leaving me or rejecting me I'd go on the attack then back off and get weepy and depressed.
Now I know to at least check in with the other person and get clarification. Today with cbt T I made a call to let him know what was going on with me and my concerns. In the past, I'd blame and accuse T's of not caring.
Takes a ton of practice and (ugh) mindfulness to keep aware of my state of mind.
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