Well, an example would be to stay motivated to do things.

To become more social. I don't have social anxiety but I find it tough being in social situations because I find it boring.

I don't know , maybe I'm expecting too much, but I thought a T would be able to give me ideas of how to do things like this. And if I didn't follow her advice then fair enough. It just feels like a go to therapy to have a 50 minute discussion.

She keeps going on about this transference is the work. But nothing outside is improving. What's the point?