Friend, don't wait to get help. I almost died once because I was afraid to tell my therapist I saw suicide as an option. I am so glad I am still here.

I have only one close friend, but she is a real treasure. Even one person can make a huge difference in your life.

Please don't let other people drag you down (I speak also to myself!)

Let go of the past. Decide now that you are going to begin healing.

Sometimes my therapist has to "hold on to the hope for me" because I lost my hope at times.

Do you believe in your Heavenly Father?