Thanks both for replying. Taking me ages to really calm down. I hate feeling like this. Inside I feel like a little bratty child! At least the argument has stopped now. Definitely calmer though. I really should enter anger management. But saying that I have to give myself some credit. I have definitely calmed down recently and don't fly off the handle as quick. But when I do all hell brakes loose! Anger is definitely one of my main concerns and problems and also the way I deal with it after is self destructive as I will do anything to help calm down and feel ok again. Usually eating or drugs...or both. Actually I do the sale with any extreme emotion...its no wonder I am not pushing 20 stone with the amount I binge. But saying that, I usually eat a regular amount or hardly anything important between so I guess it balances itself out!

Thanks again for replying....seems a lot of ppl struggle to reply. Trying not to take it personally but I feeling a bit upside down today.