I use the drive over to the office and music to guide me. Usually I start unsure of where I want to go or where my head is at and I have found that whatever music I find myself playing shows me where my head wants to go.......(is it sad and stirring, angry?) once I feel I've settled on a musical theme and I can go...."hey, I must be sad because at this moment, this song resonates" , and I just organize my thoughts from there. I also make sure to never spend more than a minute in the waiting room so it all doesn't disappear in those awkward moments waiting to go in.