I finally told my therapist about dissociation. It was very hard to talk about but she was very nice about it. So now every session, she asks about it, like if i dissociated last week, when, how it happened and what it felt like. But i can't talk about it. Sometimes something triggers me to dissociate and sometimes there's no trigger. Last night it was very bad. I literally froze when i dissociated, couldn't feel or move my arms and legs. It also lasted a long time. I know what triggered it and i want to tell my therapist at the next session but i don't know how. I don't want to write something and give it to her cause that is even harder than talking :/ any advice??