Been misusing food over the past several months to stuff emotions arising from intense C-PTSD Flashback. Also been self-injuring in other ways ...



I know better than this ... !!! ... Therefore, I've resolved to quit utilizing old, ineffective coping mechanisms to deal with the flashback.

http://forums.psychcentral.com/post-...flashback.html

I think I'm going to be okay now that I've called it by name and removed some of its power.

At least until the next time ...

Which I hope isn't for another several years at least!