Quote:
Originally Posted by MotownJohnny
Everyone has vices. Mine don"t measure up to the image I have in my mind. One big one, emotional eating and weight see-saw my whole life. But never as extreme as last year. I worked really hard to take it off. Now I have slipped back, emotional eating, I have put on 5 lbs which scares me. Junk food binge, and only going through the motions in my workouts for the most part. Pdoc gave me Prozac yesterday, I hope it's helps.
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Well, this "vice" is really a dysfunctional way of trying to soothe yourself, right? So you need to learn new ways rather than buy into society's hatred of anyone fat or emotionally out of control (for whatever length of time). If your dog or favourite friend got fat would you loathe him? Try to be equally kind and understanding of yourself. Summon whatever compassion you can have for others and attempt to treat yourself the same way.