I'm a 28 year old with 2 kids. My 7 year old daughter has severe ADHD combined type, and my 4 year old son is, well, out of control in so many ways. The past 3 or 4 years I have been having a lot of trouble when they both act up at the same time. They are out of control and there is nothing I can do to stop it and I just feel so helpless and lost and scared. It starts getting hard to breathe, and I KNOW I'm breathing, but it's like there just isn't any oxygen getting through and I can feel my heart trying to pound it's way out of my chest and my face and hands start going tingly then numb (this has happened before when I hyperventilate, but when these attacks happen it starts before I get to that point). I just get so scared and i feel like someone is squeezing my chest and lungs and heart and I don't know what to do. I have no insurance so going to the doctor isn't an option so I'm kind of on my own with this.