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My T tells me I run away from my feeling a lot. I do that by leaving situations and places where I have strong feelings such as anxiety. When I leave I can also shut the feeling off. My T say it is a bad thing and I should stay there and let it happen even if it is hard. She told me that I should try to "listen" what is the feeling telling me and write down anything that goes through my mind while feeling it. If I start to have any kind of strong emotion I always shut it off pretty quick.
I donīt know if that is in anyway similar to your situation but maybe....
Please take care (((hugs)))
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