Quote:
Originally Posted by Solepa
My T tells me I run away from my feeling a lot. I do that by leaving situations and places where I have strong feelings such as anxiety. When I leave I can also shut the feeling off. My T say it is a bad thing and I should stay there and let it happen even if it is hard. She told me that I should try to "listen" what is the feeling telling me and write down anything that goes through my mind while feeling it. If I start to have any kind of strong emotion I always shut it off pretty quick.
I donīt know if that is in anyway similar to your situation but maybe....
Please take care (((hugs)))
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Yes! That's pretty much what I do. I also minimize any strong feelings away most of the time. I think I'm driving my T crazy /: I just do it so automatically and I can't seem to do this staying with my feeling thing. I don't know what to say at the point that I'm just feeling. I'm super uncomfortable and just plain confused. But my T seems to think its important so....Im trying to understand it. Thank you so much for sharing your experience with me as it helps me to feel less alone
