Hi Katie_25, welcome to the forum

What you're describing does sound like a panic attack. I experience the numb/tingly feeling as well as everything else you listed when I'm having one.

I don't know if you're able to go to a sliding scale clinic or not since you don't have insurance but it would be a good idea to get a full checkup with a doctor and complete blood test just to rule anything else out first.

Free/Low-Cost/Sliding-Scale Clinics