I see a therapist weekly, have been for the past year. I had previously seen her for almost 10 years on and off, so she knew my history in great detail.

I am going to try for one of my really long rides tomorrow, it gets me away from the local area and the bad memories. I will still find myself thinking about things, but at least not to that level, a change of scenery will help. I want to do the Metro Parkwsy trail to Mt Clemens, I may tackle that or cut down Woodward to the Ferndale area.