I'm sorry, but I 100% disagree. I've had the hardest time thinking of what to say to my therapist. I start talking about how I feel, and then he just says "Do you have anything besides hopelessness and despair to tell me"? And I don't because I'm very very depressed. How am I going to get better that way??? Its NOT working. I need serious help. I need someone to PUSH me hard and make me do things.