Quote:
Originally Posted by bronzeowl
I can't stop thinking. I can never stop thinking. Sometimes I want my thoughts to just cease to be. I think that, maybe, then I'd be blissfully at peace.
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You need meditation, now. Focused awareness on breath. You can escape your thoughts and feelings for a time and be at peace. I don't know if you have PTSD, and I think such intrusive thoughts would make focusing very hard, but probably still worth it. For depression, however, I find it really helps quite a lot on the short term.
I hope you get the counselling help you are looking for, as well!