Patience is hard to come by when you are down and just want to feel good right now but you havevto give the medicine a chance to work and understand it might even take more than one medicine, it is a process to find what works. Cognitive behavioral therapy or dialectical behavioral therapy can help with distorted thoughts that work to keep making our moods depressed, you can ask your therapist which he/she recommends. Black and white thinking is one of those kinds of thoughts. Having these folks here to talk to helps too. So keep coming back, ok?