Your story is pretty inspiring actually. Three or 4 weeks may be a slippery slope, but look at the bigger picture and all you have accomplished!!

I'm at an earlier point in my fitness journey--I've only been at this 6 months and it is slow going for me. I try to do 1.5 hours a day--1 hr treadmill, 20 min elliptical and 10 min bike.

I've missed 3 days this week and I feel awful about it. I have to remind myself that 1.5 hours 4 days a week is way more than the big *nothing* I used to do for my health.

I have a long way to go. Keep posting!! Someone on another post talked about getting a tattoo that means "fall down seven times, get up 8"