Red Panda, cancel any appointments you can. Brew a cup of tea. Sit quietly reading something that always settles you.

B R E A T H E.

Tell the Crap feeling, you've had enough of it for a while and that you're quietly taking back the reins to your mood.

Listen/watch comedy. Laugh. Listen to the ridiculous stuff they get themselves into.

Watch some Moth stories. TED Talks.

Let everything so silent. Listen again for that clear voice that takes a stand for YOU.

Feel the strength in your legs to balance on your own feet.

BREATHE.