That's what I always thought it was, but then again I have learned I can't always trust what I think lol. I have horrible insomnia, like I stay up for days until I crash for a day and just keep doing it. I have yet to find an over the counter sleeping aid that keeps me asleep for more than a few hours. And usually I wind up having terrible nightmares or sleep walk if I try and force myself to sleep.

I hope you're able to get some help soon hun. Sleep is important for us! or so I've been told