Quote:
Originally Posted by Supanova
The anxiety is getting easier and easier to manage. I just have to work at it. Now I will be fine most days except work days, where I manage to keep it under control until about 20 mins before I need to leave. I expect this week I will do even better 
The anxiety illness is definitely controllable, its just a matter of working at it every day and not letting it beat me! Mindfulness has been extremely helpful, as has CBT for the anxiety. Some days it does get through but I know I am trying my very best not to let it so I dont let it get me down.
Manic down, you might have to explain that to me? |
Wow, that's awesome to hear! I am so happy for you that things are getting better for you! I have been trying to find things to help, but without medication, trying to manage all of the disorders seems like a job in of itself.
and a manic down is what I call it when I am just so depressed I start cutting and can't seem to pull myself out of it. Everything either makes me want to cut, give up or is just irritating.