If you are in the US, each city has a community services board that is there to serve the mentally ill and challenged. They should have outpatient services. Where I am, two cities actually share one. Also, CBT and DBT workbooks are available at the bookstore or from amazon...the book my ther recommended for me was (don't laugh) The Feeling Good Handbook by David D Burns MD, this is for CBT depression and anxiety. its a big book if you look for it in the bookstore.
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