Okay my fellow self harmers.... I am a cutter and I have always had this thing where I punch my head or bang it on something hard (when I get frustrated).

I realize that many of you are younger people (I am not). And I do not want to encourage any younger people to do something they will regret when they are older.

SO..... how about instead of cutting - you try some subtle hitting yourself. I will make a fist and take my knuckles and repeatedly bang the top of my head....

It works for me. Maybe it would be something that works for you....

Then again - I am nuts so.....