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I started off without a T. Just a pdoc, but she was pretty nice to let me extend my time with her and she asked many questions a T would have. If you don't have that kind of support, you could try searching for some.. maybe online? Or you could try out therapy techniques on your own, like CBT.
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"The is no better exercise for the human heart than reaching and lifting others up." - John Holmes
herethennow: This ward is a prison!
Wardmate: No.. here's not a prison. *points to brain* Here is.
dx: recurrent MDD.
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