Quote:
Originally Posted by medicalfox
I joined a gym this year and I'm hoping it helps me during the winter and going to a yoga studio next door. I want to be functional this winter for once.
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I found that going to the gym after supper keeps me awake at night.
Yoga is excellent. I did yoga for 35 years, and you can modify the routines for the time of day. You can do more active poses in the mornings and then at night do more relaxing poses.
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Dx: BP2 with GAD and OCD
Seroquel 100 mg
Risperdal 0.5 mg
Clonazepam (Klonopin) 1.5 mg
Buspar 5 mg
Lamictal 200 mg
Coversyl Plus for high blood pressure
Crestor for high cholesterol
Asmanex
Ventolin
