It does suck. I, usually, don't handle it well. My mind goes over and over it until it finally works it's self out. I did this advice given too me, which I though made good sense, "Don't believe what you mind tells you when you are depressed." And since when I'm triggered, it usually triggers depression first.
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Bipolar I, Depression, GAD Meds: Zoloft, Zyprexa, Ritalin
"Each morning we are born again. What we do today is what matters most." -Buddha
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