I hear you! I never could understand why a lot of us direct this anger towards ourselves instead of the damn perpetrators that deserve it more! I much more prefer directing my anger outwards instead of inwards. And it will be a very cold day in hell when I self harm myself. I assure you any harm would also be direct outwards, not inwards. I think it's great getting our anger and frustration out! I use music as another means to unwind and unload! I may not be politically correct, and I really don't care. But I have no problem telling some one to fock off if they bother me, or telling them how I feel. Of course at work I can't do that, so I often misdirect my anger towards the wrong people. It's certainly not good keeping these feelings inside. You will become a pressure cooker and eventually explode and perhaps to some one that really did not deserve that level of rage. Try listening to music. But when I'm angry, love songs will not work, I need angry songs