so i have a question for you guys. what is therapy like for you? Ive been seeing T for an eating disorder and seriously considering giving up and quitting therapy (uh for the 2nd time...) Today she was asking me all these questions I didn't think were relevant and I got so upset and just kind of yelled "i dont think any of this is relevant for what im here for!!" then said "well you have to pick the topic we talk about then" like what the heck?! I had no idea what to say. I have been struggling with feeling just hollow and foggy-brained and so alone. i had no idea what topic to start with.

So I told her this and well basically half the session had gone by so we had a little bit of productive conversation after this but I ended up telling her I felt like I wanted to give up and she said she hoped I didn't but then I left without making another appt.

My question is...what is therapy supposed to be like? I like this T, getting to trust her, feel like we click but I feel like therapy is so useless. How does talking help? Am I seeing the wrong person? i'm feeling so awful right now. should i quit and look for someone else? what am I doing wrong?? how does therapy even work.